Ready to take your practice to new heights?

Join Kara for an empowering introduction to aerial silks! This workshop is perfect for beginners- no experience needed.

You will learn basic climbs, wraps and poses while building strength & flexibility in a supportive, safe, fun environment.

Kara has been practicing aerial arts since 2010 with experience in aerial silks, dance, trapeze, hammock, lyra & corde lisse (ropes). She has a passion for teaching and sharing this art with others and watching them succeed.

No experience needed. All fitness levels welcome. Spots are limited- reserve asap.

what to wear: Yoga appropriate clothes to cover your knees and underarms.

Let the journey begin!

investment - $40

Experience the powerful fusion of ancient healing and deep restoration in AcuNidra
- a soul-soothing journey that blends gentle acupuncture, Yoga Nidra, and sound bowl therapy. As you rest in stillness, ultra-fine acupuncture needles are placed with intention, acting as energetic conductors for the healing frequencies of sound.

While your body receives this subtle, vibrational medicine, your mind is guided into a deeply restorative meditative state through the practice of Yoga Nidra-allowing every layer of your being to soften and reset.

This unique experience is co-led by Dr. Kari Koslosky, a board-certified Doctor of Acupuncture and Chinese Medicine with advanced training and integrative experience from Johns Hopkins Medicine, and Jess Miller, a seasoned yoga teacher and sound healer known for her grounding presence and intuitive guidance.
Together, they create a deeply nourishing container for physical, emotional, and energetic renewal.

If you're craving stillness, connection, and a true exhale— AcuNidra is the sacred reset your body and spirit have been waiting for. Spots are limited-reserve yours now.

Saturday, June 14th
4pm-5:30pm
$60

Ready to take your practice to new heights?

Join Kara for an empowering introduction to aerial silks! This workshop is perfect for beginners- no experience needed.

You will learn basic climbs, wraps and poses while building strength & flexibility in a supportive, safe, fun environment.

Kara has been practicing aerial arts since 2010 with experience in aerial silks, dance, trapeze, hammock, lyra & corde lisse (ropes). She has a passion for teaching and sharing this art with others and watching them succeed.

No experience needed. All fitness levels welcome. Spots are limited- reserve asap.

what to wear: Yoga appropriate clothes to cover your knees and underarms.

Let the journey begin!

investment - $40

Ready to turn your world upside down—in the best way possible? Join us for a fun and welcoming Intro to Aerial Yoga workshop led by Jess Miller! With over a decade of teaching experience, 500 hours of yoga training, and advanced certifications in aerial yoga, assisted stretching, yin yoga, and breath work, Jess creates a dynamic, supportive space for beginners to explore and grow.

What you'll experience:
• Learn the fundamentals of aerial yoga using a silk hammock.
• Stretch, strengthen, and decompress in ways you never thought possible.
• Discover the joy of floating into deep relaxation.

This workshop is perfect for anyone curious about aerial yoga or looking to add a little adventure to their practice. No experience is needed— just come as you are and let Jess guide you through this playful, transformative experience.
Space is limited, so reserve your spot now and get ready to rise above!

Sunday, June 22nd
1:30-3:00pm
$50

Experience the powerful fusion of ancient healing and deep restoration in AcuNidra
- a soul-soothing journey that blends gentle acupuncture, Yoga Nidra, and sound bowl therapy. As you rest in stillness, ultra-fine acupuncture needles are placed with intention, acting as energetic conductors for the healing frequencies of sound.

While your body receives this subtle, vibrational medicine, your mind is guided into a deeply restorative meditative state through the practice of Yoga Nidra-allowing every layer of your being to soften and reset.

This unique experience is co-led by Dr. Kari Koslosky, a board-certified Doctor of Acupuncture and Chinese Medicine with advanced training and integrative experience from Johns Hopkins Medicine, and Jess Miller, a seasoned yoga teacher and sound healer known for her grounding presence and intuitive guidance.
Together, they create a deeply nourishing container for physical, emotional, and energetic renewal.

If you're craving stillness, connection, and a true exhale— AcuNidra is the sacred reset your body and spirit have been waiting for. Spots are limited-reserve yours now.

Saturday, June 14th
4pm-5:30pm
$60

Experience the powerful fusion of ancient healing and deep restoration in AcuNidra
- a soul-soothing journey that blends gentle acupuncture, Yoga Nidra, and sound bowl therapy. As you rest in stillness, ultra-fine acupuncture needles are placed with intention, acting as energetic conductors for the healing frequencies of sound.

While your body receives this subtle, vibrational medicine, your mind is guided into a deeply restorative meditative state through the practice of Yoga Nidra-allowing every layer of your being to soften and reset.

This unique experience is co-led by Dr. Kari Koslosky, a board-certified Doctor of Acupuncture and Chinese Medicine with advanced training and integrative experience from Johns Hopkins Medicine, and Jess Miller, a seasoned yoga teacher and sound healer known for her grounding presence and intuitive guidance.
Together, they create a deeply nourishing container for physical, emotional, and energetic renewal.

If you're craving stillness, connection, and a true exhale— AcuNidra is the sacred reset your body and spirit have been waiting for. Spots are limited-reserve yours now.

Saturday, June 14th
4pm-5:30pm
$60

Your hips are the gateway to movement, stability, and stored emotions so why not give them the love they deserve? Hippy Love is a one-of-a-kind yoga workshop designed to free your hips, release deep-seated tension, and restore balance using the gentle support of aerial silk. Feel the magic of suspension as you explore deep hip openers, effortless stretches, and fluid movement in a way that's both soothing and transformative.

Whether you're an athlete, a yogi, or just someone looking to move with more freedom, this workshop will leave you feeling light, open, and aligned from the inside out. No aerial experience needed, just come ready to flow and let go!

Sunday, June 8th
1:30pm-3:00p
$50

See less

Ready to take your practice to new heights?

Join Kara for an empowering introduction to aerial silks! This workshop is perfect for beginners- no experience needed.

You will learn basic climbs, wraps and poses while building strength & flexibility in a supportive, safe, fun environment.

Kara has been practicing aerial arts since 2010 with experience in aerial silks, dance, trapeze, hammock, lyra & corde lisse (ropes). She has a passion for teaching and sharing this art with others and watching them succeed.

No experience needed. All fitness levels welcome. Spots are limited- reserve asap.

what to wear: Yoga appropriate clothes to cover your knees and underarms.

Let the journey begin!

investment - $30

Experience a Relaxing, Restorative Flow Yoga class with Jess Miller followed by a Meditation & Sound Journey by Nitra at the Bohemian Gypsea Garden in Tarpon Springs!

This is a love donation class we are excited to share this with you!

Experience a Relaxing, Restorative Flow Yoga class with Jess Miller followed by a Meditation & Sound Journey by Nitra at the Bohemian Gypsea Garden in Tarpon Springs!

This is a love donation class we are excited to share this with you!

This will be a fun event filled with Yoga, Demos, Community & Vendors!!!

 The day will include a 90 minute Funky Flow led by Missy White  & Tymi Howard with a live DJ followed by raffles, goodie bags, mimosa bar, eats & treats.There will also be many local vendors here to support this community event!

Gypsea Air & Movement with Nitra will be hosting Acro Yoga, Aerial Demos & Sound Baths

Ice Baths available but you must let us know when you sign up if you are interested.

Invite your friends and family, they are welcome to join us to mingle before & enjoy the after party even if they are not taking the class! We are so excited to share this day with you and our yoga communities from the entire Bay Area!!

10am-3pm

Early Bird  Cost is $35 before Feb 15th -  $45 after 

So sign up NOW!

Experience the powerful fusion of ancient healing and deep restoration in AcuNidra -a soul-soothing journey that blends gentle acupuncture, Yoga Nidra, and sound bowl therapy. As you rest in stillness, ultra-fine acupuncture needles are placed with intention, acting as energetic conductors for the healing frequencies of sound. While your body receives this subtle, vibrational medicine, your mind is guided into a deeply restorative meditative state through the practice of Yoga Nidra-allowing every layer of your being to soften and reset. This unique experience is co-led by Dr. Kari Koslosky, a board-certified Doctor of Acupuncture and Chinese Medicine with advanced training and integrative experience from Johns Hopkins Medicine, and Jess Miller, a seasoned yoga teacher and sound healer known for her grounding presence and intuitive guidance. Together, they create a deeply nourishing container for physical, emotional, and energetic renewal. If you're craving stillness, connection, and a true exhale-AcuNidra is the sacred reset your body and spirit have been waiting for. Spots are limited-reserve yours now.

Cancellation Policy

To cancel, you must give at least 48 hours notice.

Price $60

Discover the ancient art of Yin and Acupuncture for holistic healing, natural pain relief, and restoring balance and harmony to your body. Experience the benefits of this time-tested practice. Dress in loose, comfy and appropriate gentle yoga attire. Bring a blanket, bolster and any prop you think you may want with you for practice. We have some here if you forget. Join us on your healing journey and reset!

Rescheduled.. date to be announced ✨

KDescription:

Spring reflection... Seeds planted are beautiful as they bloom. We will be honoring the inner child as we watch in aw at all that we have planted and step into a new season. Create, reset and renew. Guided 90min yoga flow to detox and deepen the body mind connection. Breath work to release tension and invigorate the body system. Hypnosis Meditation to help deepen your practice. Acupuncture to deepen and explore the ancient art of Yin and Acupuncture for holistic healing, natural pain relief, and restoring balance and harmony to your body. Experience the benefits of this time-tested practice. We will be serving herbalists Dr. Karis favorite teas Infused Water for cleansing and clarity Healthy lite snacking offered. Drop in on Master Plant Medicine Quantum Drops are vibrational sacred plant medicine, also known as "Ceremony in a bottle". Combining science and indigenous wisdom, Quantum drops enhance plasticity and offer path ways to healing. Education and Offering Quantum Drops at this event. Offered, not required. Dress in loose, comfy and appropriate gentle yoga attire. Bring a blanket, bolster and any prop you think you may want with you for practice. We have some here if you forget. What to bring! - Grab your favorite mug -Please bring a journal or art for vision board, inspiration & reflection - Pack Light We know it is hard but if you can detach from your phones but if you can please leave it outside of the clinic lets really go deep. Join us on your journey!

Investment

$125.00

Discover the ancient art of Yin and Acupuncture for holistic healing, natural pain relief, and restoring balance and harmony to your body. Experience the benefits of this time-tested practice. Dress in loose, comfy and appropriate gentle yoga attire. Bring a blanket, bolster and any prop you think you may want with you for practice. We have some here if you forget. Join us on your healing journey and reset!

New Moon-Find your Spirit Animal

Guided meditation & Yin

with Dr. Kari & Jess @ Suncoast Healing Center

Monday February 24th - 6pm

Movement, Breath work, Shamanic Sound and Meditation

to connect you to your inner guides.

Yin Yoga & Acupuncture Experience

Discover the ancient art of Yin and Acupuncture for holistic healing, natural pain relief, and restoring balance and harmony to your body. Experience the benefits of this time-tested practice.

Join Lisa for a transformative gathering designed to help you navigate today’s energetic shifts. Learn energy maintenance techniques, share insights, and deepen your intuitive awareness.

As a long-time advocate for balancing energetic and physical well-being, Lisa will provide practical tools to enhance your natural intuitive abilities and energy resilience.

This supportive space encourages connections with like-minded individuals, fostering confidence and a collective awareness as we navigate global energy shifts together.

Grab your babe, a partner or a friend!

This workshop is great for date night, Galensday, or a great way to bond and connect.

Learn to deepen and enhance connection through communication and touch.

Have fun with playful partner poses, learn and receive partner assisted stretching and massage.

Price - $55 per couple

Want to learn how to get the hoop spinning on your body and keep it going in both directions? Want to get into shape and burn calories while having fun? Want to learn how to use the hoop off your body? We will achieve all these things in a 2-hour workshop with Dragon Hooper, 14 years experience 12 years teaching and super high energy. I will get you hooping, that is a guarantee. I have all the appropriate sized hoops and size matters with with the success if you're able to keep it going or not.

Join us at the Clinic for an experience to reset realign and set intention for the upcoming year!! Vision Board Inspiration, Yoga, Breathwork, Acupuncture, Hypnosis guided meditation and Sound Healing. Healthy Snacks & Tea Bar

Slow down and create!

Only 9 spaces open!

Jan 25th 2025

1-5pm

$150 per person

Enjoy a yin yoga class to relax and calm the body and mind with Acupuncture by Dr. Kari to help release stress and trauma. Breathe, Meditate and relax to help balance our nervous system.

Aerial Hammock is the perfect prop for relaxation, decompression, assisted stretches and a blissful practice! Join Jess Miller for a 90 min low restorative practice in the hammock. Deep Stretches, Deep Breathes and Sound Bowl Meditation. 

Jan 10th

630pm-8pm

At our Corfitness location

Join Jess and Andrea at The Athletic Society for a playful intro into Yoga and Pilates.

Balance and Flexibility for your mind and body!

In this fun workshop we will be stretching and conditioning hip, low back, and hamstrings! This will help us come deeper into poses and shapes that are beautiful and unique. This is a all levels class beginners are welcome and encouraged!

Bring your mat and a water bottle!

We are excited to host you!

Price $20

Book now or Just show up!!!

Join us at the Clinic for an experience to reset realign and set intention for the upcoming year!! Vision Board Inspiration, Yoga, Breathwork, Acupuncture, Hypnosis guided meditation and Sound Healing. Healthy Snacks & Tea Bar

Slow down and create!

Only 9 spaces open!

Jan 25th 2025

1-5pm

$150 per person

Enjoy a yin yoga class to relax and calm the body and mind with Acupuncture by Dr. Kari to help release stress and trauma. Breathe, Meditate and relax to help balance our nervous system.

Join us to learn how to use a hoop on and off your body. This class is for all levels and I will direct my attention to beginners all the way up to advanced. I have been hooping 14 years and in business 12 while being able to make sure everybody in the room goes home learning. If you think you can't hoop then you need me in your life because you will leave doing more than you ever dreamed of. We're going to be focusing on on body foundations to learn how to use the hoop in both directions, body rolls and what to do when we drop the hoop to make it look smooth and pretty to where we didn't actually mean to drop it.  Hoops are provided, available for sale and I look forward to having you. We need at least five people signed up in advance so don't delay if you're interested in the class and space is limited, max is 10 people. 

Cost $40 

Dec. 7

Duration 12:30 to 2:30 

What to wear:Tennis shoes, barefoot, socks  boots is appropriate, not sandals or flip flops. Cotton clothing is helpful and stuff that won't get tangled up in the hoop. Slippery clothing is not helpful when learning. Bring your water, a small snack, your energy and your favorite hoop if you have one or two. 

We look forward to having you. 

813-453-0459 if you have any questions feel free to call or text.